LEARN WHAT MAKES YOU TICK

 

BRAIN

One of the largest and most complex organs
Made up of more than 100 billion nerves
In charge of thinking, voluntary, and involuntary body functions
Surrounded by a layer of tissue called the meninges

BRAIN HEALTH NUTRITION

  • Omega Fatty Acids 3-6-9+5-7
  • Multivitamin
  • Antioxidants
  • Exercise
  • Continual Learning
  • Proper Amount of Sleep

HEART

Pumps blood through your arteries and veins
Size of a fist - Divided into 4 chambers
Surrounded by a sac called the pericardium

HEART HEALTH NUTRITION

  • Omega Fatty Acids 3-6-9+5-7
  • Multivitamin
  • Antioxidants
  • Exercise

LUNGS

Pair of spongy organs that are air filled
Oxygenates blood and expels carbon dioxide
Covered by a thin layer of tissue called the pleura
Thin layer of fluid acts as a lubricant that lets the lungs smoothly expand and contract

LUNG HEALTH NUTRITION

 

  • Omega Fatty Acids 3-6-9+5-7
  • Multivitamin
  • Antioxidants
  • Exercise
  • Green leafy vegetables
  • Beware of dangerous fumes
  • Test your home for radon and other toxic gases

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